Sips of Silence (SOS) Make no mistake, I love a well-planned day. Because of this, my life has no shortage of routines—including my full-glass-of-water-before-coffee habit stack and my targeted task lists—that help me to feel efficient and productive. I also spend a lot of time working with clients to help them adopt tools and mindsets to break through feeling […]
Tag: mindfulness
Slice of Sunshine —Find Your Bandwidth Leaks
Find Your Bandwidth Leaks Burned out. At capacity. Over threshold. Many recent articles describe an epidemic of people feeling drained. Despite glimpses of hope and positivity (I feel them, don’t you?!) many people feel utterly depleted. These articles often offer tips on how to replenish your energy (self care! self compassion! self awareness!) as well […]
Slice of Sunshine —Now Serving: Your Future Self
Now Serving: Your Future Self It’s about to get a little “woo” in here. We have often heard that our most important relationship is the one that we have with ourselves. If we can’t practice compassion, connection, care and authenticity with ourselves it may be difficult to cultivate that in our relationships with others. But […]
Slice of Sunshine —The Folly of Futurecasting
The Folly of Futurecasting Any fellow futurecasters out there? “Futurecasting” is when we imagine and dwell on scenarios of what may come to pass in any given situation. It’s the “what if” game that many of us play—often in the middle of the night!—but futurecasting can happen at any time. (The middle of the night […]